How to Create a Home Office

2020-03-20

More and more employees are opting for work where they can work remotely at home by their desks sitting on their ergonomic chair. How to create the home office? We know that working from home is a dynamic reality full of challenges and temptations but we should not forget that only we are responsible for the convenience of our work and the final result.

Advantages of the remote work

This form of professional activity has a number of advantages, among them:

• individual work plan – adapted to our needs and lifestyle.
• it saves a lot of time by not having to travel and stand in traffic jams.

Working from home creates such working conditions thanks to which we can perform our daily duties more efficiently and in a much shorter time. The biggest advantage is that you don’t have to go anywhere.

Working from home can be really pleasing but you should keep in mind a few extremely important rules. This is especially important when your home has temporarily become your office. Is your home adapted for this? If not, what can you do to help yourself and be able to create the right space for this new reality? And how to achieve a work-life balance if you are limited to one place all day?

When working remotely the work environment and the devices you use are very important. Each element of our environment should be designed and adapted to the unique physical characteristics and needs of a person. In this article you will find many inspirations and tips on how to take care of yourself at home, how to distinguish between work and leisure, how not to forget to take breaks between tasks performed and exercise. But first we will try to advise you on how to arrange an ergonomic, comfortable workplace without causing yourself additional stress.

Creating an ergonomic workplace

In order to cope with the reality of working from home for the time being it is important to discover the space in which you are going to work. It can be both a dining table and a chair for working in front of computer. First of all, when working in front of computer for a long time you should take care of your health and purchase a high quality ergonomic chair. Why is ergonomics so important when sitting for a long time?

• Remember that when you sit down, try to make your knees form an angle of 90 ° with the floor.
• Elbows should also be firmly placed on the table at a decent right angle. This will eliminate the tension of the shoulders, reduce the load on them and improve blood circulation. A high-quality ergonomic chair helps to avoid back pain and improves overall well-being.
• Don’t forget that it’s endlessly important that your adjustable ergonomic chair should provide proper support for your back while keeping your spine in the correct position. The lower back and shoulders should rest on the back of the chair. This will help you feel comfortable even with prolonged sitting.
• Another aspect is the position of the computer screen: its upper edge should be located directly at the line of your vision. If you put your laptop on the table and notice that the top edge of the screen is too low, try placing a few books under the bottom.

Separating work from personal life is very important. It should be stressed – it is absolutely necessary. On the other hand, the work effectiveness of each employee is already the other side of the coin. When working intensively, be sure to take breaks. Just stand up and exercise. Sitting in one position for a long time, you will not do anything good, even if the chosen position is ergonomic and comfortable. Your muscles are stiffened, constant pressure on your veins leads to ischemia and lack of exercise leads to oxygen deficiency. After the break, it is possible to continue to return to work.

Increasing work efficiency

We understand that working from home often involves a lot of conference calls. Find a place, for example, a special armchair where you can chat on the phone or hold video conferences. This is your communication zone. Although there is no doubt that you probably spend most of your time working in front of your computer: it doesn’t matter at all whether you have to perform individual tasks or teamwork, generate new ideas or create or maybe improve a new project. It doesn’t matter much what kind of activity it is. It is important that these tasks require all your attention.

It is much easier to focus on specific activities if you understand and remember where you usually do it in specific areas of the house. That is why it is important not to work while lying in bed as this will affect both your work and the quality of your sleep. The new ergonomic workplace is your administration or concentration zone where you actually sit behind your desk in your work chair. Your adjustable ergonomic chair is one of the most important guarantees that gives you the opportunity to protect your health, achieve maximum comfort and increase work efficiency.

Choosing the right ergonomic chair

As we mentioned earlier in order to achieve the best possible results of work it is necessary to take care of a quality ergonomic chair. But how not to get lost among the proposed models of various employee chairs? The main thing is not to rush and choose the ergonomic chair that suits you best. Here are some of the key tips:

• Adjustable height of the ergonomic chair. This adjustment will allow people of different heights to sit comfortably and correctly in a chair. The feet should be firmly placed on the floor and your knees bent at an angle of ninety degrees. Choose a chair with a wider height adjustment diapason.
• Adjustable backrest. Suitable ergonomic chairs will provide the necessary support for the back. It will fit snugly to the backrest at the top and bottom. If you are going to sit for a long time, maintaining your back correctly will be important in preventing injuries or sprains.
• Adjustable spinal support. Ergonomic chairs without adjustable lumbar support will have a detrimental effect on your lower back.
• Suitable seat size. Make sure the seat is the right size for you. Too large or too small a seat can affect your comfort and health. When looking for a good ergonomic chair, make sure that it is the right size: the seat should be about 2.5 cm wider than your hips, and the front edge of the seat should end in front of your bent knees.
• Individual adjustment of all the details of the chair. Make sure that the individual parts of the chair can be individually adjusted. Adjustable armrests (up – down, it is possible to change the angle of the armrest cushions), a height-adjustable headrest, adjustable seat depth is at least what you need. A good ergonomic chair will allow you to adjust each part of the chair yourself. Avoid work chairs that cannot be adjusted.

A wide range of ergonomic chairs

We recommend an ergonomic high-quality chair to anyone who wants to create an ergonomic work environment. Based on our many years of experience in the field of office furniture trade and production, we recommend you to try the most popular models of ergonomic chairs: Trium, X-trans, Roxen or Promax. Each of the listed office chairs has an innovatively formed backrest that provides proper support for the back. These work chairs have all the ergonomic amenities. You can adjust the depth of the seat, lumbar support, multi-dimensionally adjustable armrests and adaptive headrest. In addition, you can choose other ergonomic chairs from our wide range of chairs.

The above advantages have led to a huge demand for ergonomic chairs around the world. You can make sure how ergonomic chairs for working at the computer improve your professional life. Ergonomic chairs are designed to solve all the problems of uncomfortable sitting. Our office chairs are especially well received by customers for their functionality and convenience. Ergonomic chairs have a positive effect on the well-being of consumers, the quality of their work and creativity. An ergonomic chair for workers can solve many work-related health problems. Reduce the likelihood of work-related injuries and preserve your health. Buy these chairs and feel the benefits of ergonomic sitting. Most importantly, the highest quality at a good price.

The full range of ergonomic chairs: Ergonomic chairs | Musonas – ergonomic and office chair experts