How to create an ergonomic workplace?

2021-03-17

Ergonomic workplace

In order to reduce the number of coronavirus infections, a frequent Lithuanian now works or is studying at home. The latter are certainly not always adapted for constant work at the computer. Therefore it uncommon for kitchen tables and chairs, bedroom or living room furniture to turn into temporary home office furniture. Many work in less ideal ergonomic conditions – too low a kitchen chair, too high a table. Poor ergonomics can make it difficult for you to work and study at home and have negative consequences for your health, posture, emotional state.

An ergonomic workplace in the office or at home has a significant impact on work efficiency and health.

– How to create a comfortable and ergonomic workplace?

– What does an ergonomic workplace consist of?

– How to sit correctly?

These and other questions will be answered by our company’s expert of ergonomics Darius Trakanavičius. The expert gives advice and identifies the most important aspects that will help create an ergonomic workplace at home.

Ergonomic workplace. What does it consist of?

Indeed, a good ergonomic workplace in the office or at home is not much different from sitting in a car, when the legs are bent and rest on the floor and the body is not vertical but slightly tilted back. Both in the car and when working in front of computer and not avoiding long sitting, each of us strives for comfort. When trying to create an ergonomic workplace the most important role is played by several aspects without which ergonomics when working in front of computer is unthinkable. This is an ergonomic chair and an ergonomic height-adjustable table.

Ergonomic chair

Work in the office or at home in front of computer is often associated with constant sitting in an office chair. Sitting for a long time immobility causes a lot of stress on our body. Therefore in order to avoid the development of back problems and other health problems it is important to have an ergonomic office chair. It provides adequate support for the lower back and promotes good posture. According to the expert, everyone who wants to create an ergonomic workplace should first of all choose the high quality ergonomic chair that will take care of you. When choosing a computer chair it is necessary to pay attention to the ergonomic functions performed by the chair. Not necessarily one type of ergonomic chair is the best. There are a few things that are very important when looking for an good ergonomic office chair. These things will allow the individual user to adjust the chair properly according to his specific needs.

It is important that an ergonomic chair promotes dynamic sitting and thus contributes to a better emotional state of workers and the creation of work efficiency. Each of us has our own unique height, weight, work style, habits and individual way of sitting. We have one thing in common: we all want to sit comfortably. In this way, you can be sure that everyone who works in front of computer at home or in the office can sit comfortably, choosing the right office chair from the line of ergonomic chairs.

Advantages of ergonomic chairs and their functions

The expert gives some tips on what to look for when choosing a good ergonomic chair:

• Synchronous mechanism.

• This innovative mechanism allows each seater to adjust the ergonomic chair according to their individual needs. The work chair designed with a smart synchronous mechanism is a great choice for those who are looking for ergonomic solutions and want to create an ergonomic workplace.

• Adjustable height of the ergonomic chair.

• This adjustment will allow people of different heights to sit comfortably and correctly in a chair. The feet should be firmly placed on the floor and your knees bent at an angle of ninety degrees. Choose an office chair with a wider height adjustment diapason.

• Adjustable backrest.

• Suitable ergonomic chairs will provide the necessary support for the back which will fit snugly to the backrest at the top and bottom. If you are going to sit for a long time maintaining your back correctly will be important in preventing injuries or sprains.

• Adjustable spinal support.

• Ergonomic chairs without adjustable lumbar support will have a detrimental effect on your lower back.

• Adjustable seat depth.

• Choose an ergonomic chair that has the seat depth adjustment system. This is especially convenient when a person is tall and has long legs.

• Height-adjustable armrests.

• One of the most important advantages of ergonomic chairs is adjustable armrests. Ideally if you can adjust the armrests not only up/ down. It is important that the work chair has the ability to adjust the armrest cushions back / forth and provides the ability to change the angle of the armrests cushions.

• Suitable seat size.

• Make sure the seat is the right size for you. Too large or too small a seat can affect your comfort and health. When looking for a good ergonomic chair make sure that it is the right size. The seat should be about 2.5 cm wider than your hips and the front edge of the seat should end in front of your bent knees.

The expert emphasizes that before purchasing an ergonomic chair, it is necessary to make sure that the individual parts of this chair can be individually adjusted and adapted to the different needs of the seater, work habits and physique. It is important to note that the office chair has adjustable armrests (up- down, the ability to change the angle of the armrest cushions), a headrest of adjustable height, adjustable seat depth. A good ergonomic chair will allow you to adjust each part of the chair yourself. Avoid work chairs that cannot be individually adjusted.

Ergonomic height-adjustable table

Height-adjustable tables make it possible to work in a sitting, half-sitting or standing position. Properly matched ergonomic height-adjustable tables guarantee correct posture.  You will be able to adjust the height of these tables.  It is possible by using the usual control panels and control panels with a display and memory function. An ergonomic height-adjustable table will help solve all the problems associated with uncomfortable sitting. These adjustable tables are designed for everyone who appreciates modernity, durability and functionality. Height-adjustable tables are distinguished by their simple design and the use of the latest mechanisms. Over time these basic properties of electric tables have turned into a huge advantage that can satisfy the individual needs of each user.

Height-adjustable tables are easy to use, they can be of different sizes and colors so you can easily fit them into the interior of any home or office. By the way it will definitely not be difficult to fit a high-quality and comfortable ergonomic chair with these tables. The workplace acquires all the qualities of an ergonomic workplace and provides maximum comfort. When working it is advisable to follow a simple rule – the working hours should be divided. It is recommended to spend about 30 minutes in a sitting position, 15 minutes standing and 15 minutes of movement. Dynamic work helps to avoid serious health problems and gives you more motivation to work, generate new ideas and increase labor productivity.

Ergonomic workplace – extremely important for everyone

In order to create an ergonomic workplace there are several things to do. The main thing is to choose a high-quality ergonomic chair and the adjustable height table. They has to be with all the ergonomic advantages that will help maintain the correct posture when sitting or standing. In this case it would help to create an excellent ergonomic office at home. It would be your work partner and at the same time a working tool that takes care of your health and well-being.  Although we cannot completely avoid the long process of sitting at the computer but each of us can try to choose the right means of work.