Ballz

Office Ballz – an ergonomic sitting ball that helps to use sitting for sports and improving the feeling of sitting. It can also be a means of enlivening the interior of an office or lounge. You can choose from a wide selection of fabrics.

• A pump is included in the package;
• It has a reinforced bottom and a metal plate;
• Has a leather handle;
• Available in two sizes: product weight Ø 65 mm: 2.9 kg Product weight Ø 55 mm: 2.5 kg

Nowadays, when we spend the whole day in the office, we can choose not only a regular chair, but also alternatives for sitting. One of them is the Ballz ergonomic ball. You can choose not only the height of the ball, but also the desired color. You can freely match it with your working interior. By combining different colors, you can easily create a playful rest or work space.

Sitting on the ball is classified as a physical workout, during which the abdominal, deep pelvic and back muscles work intensively. When sitting on the ball, we lose our stable support, we constantly have to search for the most ideal correct position. By doing this, even the most deeply “accustomed” to work, weakened or atrophied muscles are encouraged. It is impossible to sit on the ball for a long time while squatting, leaning back or crossing your legs. This way, a comfortable and correct posture is found, when symmetrical muscle groups receive the same load. Sitting on a well-fitted ball (legs at the knees and hips are bent at an angle of 90 degrees), not only the muscles of the abdomen, back, but also the legs and buttocks are activated. The correct position, when the waist is bent and the angle of the pelvis is increased, is not only comfortable and safe, but also educational and improves posture and strengthening the “corset” muscle.

Sitting on a ball that is too low or too high does not have all these positive qualities. At the workplace, in front of computer, at the desk, at school, the bench ball can completely replace the chair. Ballz can be used not continuously, but during a break, and during the simplest exercises. Constant sitting (on a ball or triangular cushions that represent it, placed on a regular chair) helps prevent aging of the spine and joints. Rational and practical Americans have proven that any safe and regular exercise can reduce pain from spinal ailments. When exercising on the ball, this result is very often faster not only due to physical properties (effect on postural and other muscles), but also due to social ones – playfulness, comfortability, lower willpower efforts.